Vientiane Yoga Studio

Taking your performance to the next level

Don’t neglect the basics, or you will never improve your postures, or you just will be better at cheating on postures and movements.

No Pain, No Gain

No Pain, No Pleasure

Blogs

Prasarita Padottanasana

Forward bending posture with legs spread. Whether the legs are spread or closed, forward bending is important and fundamental to yoga postures. Through forward bending postures, you will learn how to tilt the pelvis forward and move the hip joints in accordance with...

Parivrtta Parsvakonasana

This posture requires strong legs, strong core, and flexilibility of shoulders and hips. It's a challenging posture for beginners, so you can try a modified one as shown below.  Basics of any standing postures 1. connect the front foot and the back foot to press...

Utthita Parsvakonasana

Utthita Parsvakonasana is a posture for opening hips, strengthening the legs and the core, stretching the side of the body, twisting and many more. You can learn how to align the body through the posture.   Basics of any standing postures 1. connect the front...

Parivrtta Trikonasana

This asana is difficult to maintain balance not only while in the posture, but also on the way into and out of the posture. Pelvic stability and use of the core strength will be key to maintaining balance.     Basics of any standing postures 1. connect the...

Utthita Trikonasana

Trikonasana is arguably the most iconic posture of Hatha Yoga. At first glance, the posture looks easy and anyone can try it, but it is a very deep posture. In alignment-oriented classes, it is not unusual to spend more than an hour on this posture alone. If you...

Unleash the potential

There are several useful supplementary exercises to improve yoga postures and movements. Push-ups are arguably one of the most effective exercises. In order to perform sun salutations smoothly, the strength of the arms and shoulders, and also core to hold the position...

Padangustasana and Padahastasana

It's the same alignment in both postures. In Padangustasana, grub the big toes with index fingers and middle fingers. In Padahastasana, put the hands under the feet.    Try to keep the longest spine also the longest neck. Open the chest and lift the chest....

Vinyasa 04

Improve your Jump back and jump forward Keep practicing!

Vinyasa 03

Jump through Jump back

Vinyasa 02

Sun Salutation in Ashtanga Vinyasa Yoga   When jumping back, Try to bring the head more forward to maintain the counterbalance with the legsAs bending the elbows and sliding the toes backward to reduce the impact of the landingBring the head and shoulders more...

Schedule

Please book a class, even if it is only a few minutes before the class starts!

Class Description

Each class is 75 minutes duration except Vinyasa Yoga. Vinyasa Yoga is 60 minutes duration.

Ashtanga Half Primary

This class is open to people who have practised yoga for at least two years or who are daily exercisers.

Stretch, Breath and Meditation

Connect with your body!

Flow Yoga

This class is for all levels, Please feel free to join it!

Qigong

Eight pieces of brocade, 八段錦

Taichi

Wu Wei Taichi 無為太極拳 is created be my master 浄空 who is from Shoaling Temple.

Class Pricing

We accept cash of USD, THB and LAK, And BCEL ONE in USD and LAK, but no credit cards.

Please Book A Class, even if it is just before the class starts.

You can borrow a MANDUKA PROlite Yoga mat for free.

You will receive an automated response mail just after submitting, if not, please check the spam folder in your mailbox.

About Vientiane Yoga Studio

Vientiane Yoga Studio nurtures the extraordinary within each & every beautiful soul who enters our shala.

We are a community of independent, creative & intelligent shooting stars who relentlessly seek to fulfill our wildest dreams and live the best life possible.

Vientiane Yoga Studio is for you if you are looking to practice an embodied philosophy that can free you from the common traps of modernity and expand your horizons.

Focused determination married with tranquil harmony infuses every class we offer. We have no time for mindless posing, dogma or false gurus.

We follow the inner light of the ever-pulsating universe that endlessly creates and enjoys itself. If you’re ready to find your source of inner power & bliss then welcome home.

Instructors

Toshi

Studio Manager/ Teacher

Toshi has been practicing and teaching yoga for almost two decades. His elegant and powerful practice speaks for itself and his classes never fail to challenge even experienced practitioners.

In addition to his intense training in Astanga Vinyasa, Toshi has studied and practiced Zen meditation while living at the Wu Wei temple in China, and martial arts at the Shaolin Martial Arts Institute, also in China.

Rama

Security Guard

Laxman

Security Guard

Visit Our Youtube Channel

“Rama & Laxman”

Location

We open the gate 20 minutes before the class starts

Hom 2 is only the street which can reach at the studio

Private Classes

・We can offer private classes at the studio only. 

・Each class is 75 minutes duration. It’s just for students who can attend at least twice a week.

・It could be ideal for professional or amateur athletes, who want to improve your performance, flexibility and strength. I think this is what I am best at.

・If you want to try inversion postures, like head stand, hand stand, and some arm balance postures.

・And not only physical but also mental, as a Zen practitioner, I can teach meditations.

・Yoga for self-development: you can work on any goals you choose, not just those related to “performing” yoga poses. Yoga can be used to set in place positive thinking habits that lead to confidence, enthusiasm, faith, focus & purpose.

・Of course, for beginners, too!

・Men are very welcome, too!

・Classes can be shared by up to 4 people.

 

Please feel free to ask!

 

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Private Yoga Pricing

 

Single Session 75 mins – 50 USD / 1.800 THB / 1.200.000 LAK

4 Sessions (paid upfront) – 180 USD / 6.200 THB / 4.400.000 LAK

8 Sessions (paid upfront) – 300 USD / 10.000 THB 

12 Sessions (paid upfront) – 360 USD / 12.500THB (at least 3 times in a week)