Vientiane Yoga Studio

Taking your performance to the next level

As long as you keep challenging yourself, you will never lose your freshness and brilliance, like flowing water.

 

 

No Pain, No Gain

No Pain, No Pleasure

 

HIIT (High-Intensity Interval Training)

You may be doing some other exercises besides yoga. Yoga is a good exercise, but it does not raise your heart rate as much. HIIT can further improve your performance by improving your cardiorespiratory fitness, as well as core, legs, arms and shoulders strength.

From the few that I have tried, I will share two that are expected to improve core, legs, arms and shoulders strength, which are also required in yoga, and also body coordination.

Try the 20-minute one first, and if it is not enough, try the 45-minute one.

Blogs

Utthita Trikonasana

Trikonasana is arguably the most iconic posture of Hatha Yoga. At first glance, the posture looks easy and anyone can try it, but it is a very deep posture. In alignment-oriented classes, it is not unusual to spend more than an hour on this posture alone. If you...

Unleash the potential

There are several useful supplementary exercises to improve yoga postures and movements. Push-ups are arguably one of the most effective exercises. In order to perform sun salutations smoothly, the strength of the arms and shoulders, and also core to hold the position...

Padangustasana and Padahastasana

It's the same alignment in both postures. In Padangustasana, grub the big toes with index fingers and middle fingers. In Padahastasana, put the hands under the feet.    Try to keep the longest spine also the longest neck. Open the chest and lift the chest....

Vinyasa 04

Improve your Jump back and jump forward Keep practicing!

Vinyasa 03

Jump through Jump back

Vinyasa 02

Sun Salutation in Ashtanga Vinyasa Yoga   When jumping back, Try to bring the head more forward to maintain the counterbalance with the legsAs bending the elbows and sliding the toes backward to reduce the impact of the landingBring the head and shoulders more...

Vinyasa 01

  In Ashtanga Vinyasa Yoga, the transitions between postures are called Vinyasa. And it should be done as consciously as the postures. In sun salutations and sitting postures sequences, jump forward, jump through and jump back are movements that are repeated many...

Destruction and creation

Shiva, the symbol of yoga, is the god of destruction and creation. For the creation of the new, the destruction of the old is necessary, which may be painful, but without it, nothing new can be created.In yoga, the yoga pose is only the third of the eight limbs, but...

Formless form, voiceless voice

"At the root of Eastern thought seems to be the idea of seeing the formless form and hearing the voiceless voice". I was greatly moved by this sentence, which was quoted at the beginning of a book on Eastern thought, in the words of the Japanese philosopher Kitaro...

Self Practice

When you join a yoga class at a studio, you are often empowerd by the people around you, which makes you feel stronger and work harder than you normally would. However, when you are on holiday, when you are not able to attend your regular classes and practice on your...

Schedule

Please book a class, even if it is only a few minutes before the class starts!

Class Description

Each class is 75 minutes duration except Vinyasa Yoga. Vinyasa Yoga is 60 minutes duration.

Ashtanga Half Primary

This class is open to people who have practised yoga for at least two years or who are daily exercisers.

Stretch, Breath and Meditation

Connect with your body!

Flow Yoga

This class is for all levels, Please feel free to join it!

Qigong

Eight pieces of brocade, 八段錦

Taichi

Wu Wei Taichi 無為太極拳 is created be my master 浄空 who is from Shoaling Temple.

Class Pricing

We accept cash of USD, THB and LAK, And BCEL ONE in USD and LAK, but no credit cards.

Please Book A Class, even if it is just before the class starts.

You can borrow a MANDUKA PROlite Yoga mat for free.

You will receive an automated response mail just after submitting, if not, please check the spam folder in your mailbox.

About Vientiane Yoga Studio

Vientiane Yoga Studio nurtures the extraordinary within each & every beautiful soul who enters our shala.

We are a community of independent, creative & intelligent shooting stars who relentlessly seek to fulfill our wildest dreams and live the best life possible.

Vientiane Yoga Studio is for you if you are looking to practice an embodied philosophy that can free you from the common traps of modernity and expand your horizons.

Focused determination married with tranquil harmony infuses every class we offer. We have no time for mindless posing, dogma or false gurus.

We follow the inner light of the ever-pulsating universe that endlessly creates and enjoys itself. If you’re ready to find your source of inner power & bliss then welcome home.

Instructors

Toshi

Studio Manager/ Teacher

Toshi has been practicing and teaching yoga for almost two decades. His elegant and powerful practice speaks for itself and his classes never fail to challenge even experienced practitioners.

In addition to his intense training in Astanga Vinyasa, Toshi has studied and practiced Zen meditation while living at the Wu Wei temple in China, and martial arts at the Shaolin Martial Arts Institute, also in China.

Rama

Security Guard

Laxman

Security Guard

Visit Our Youtube Channel

“Rama & Laxman”

Location

We open the gate 20 minutes before the class starts

Hom 2 is only the street which can reach at the studio

Private Classes

・We can offer private classes at the studio only. 

・Each class is 75 minutes duration. It’s just for students who can attend at least twice a week.

・It could be ideal for professional or amateur athletes, who want to improve your performance, flexibility and strength. I think this is what I am best at.

・If you want to try inversion postures, like head stand, hand stand, and some arm balance postures.

・And not only physical but also mental, as a Zen practitioner, I can teach meditations.

・Yoga for self-development: you can work on any goals you choose, not just those related to “performing” yoga poses. Yoga can be used to set in place positive thinking habits that lead to confidence, enthusiasm, faith, focus & purpose.

・Of course, for beginners, too!

・Men are very welcome, too!

・Classes can be shared by up to 4 people.

 

Please feel free to ask!

 

日本語でのクラスにも対応しております。

お気軽にお尋ねください!

日本語での一般クラスは下のボタンから

Private Yoga Pricing

 

Single Session 75 mins – 50 USD / 1.700 THB / 1.250.000 LAK

4 Sessions (paid upfront) – 180 USD / 6.000 THB / 4.500.000 LAK

8 Sessions (paid upfront) – 300 USD / 9.800 THB 

12 Sessions (paid upfront) – 360 USD / 12.000THB