At the risk of being misunderstood, Yoga was basically designed for men. The Yoga that is now spreading around the world is a Westernised version, which for some reason has become more popular with women. I would like to encourage men as well as women to try my style of yoga, in which Eastern martial artists who was a Zen monk have brought Westernised yoga back to the East and integrated it once more.
Any martial arts require strength, felexibility, balance, awareness and confidence. Yoga is an ideal stuff to improve them.