Utthita Hasta Padangustasana
This is a one-legged balancing posture that requires a good sense of balance and hip flexibility. Press the foot on the ground as strong as you can!Utthita Hasta Padangustasana A 1. Stand on the mat in Tadasana(Mountain pose). 2. Raise one leg and grab the big...
Dristi
In yoga postures, where to look and perspective is very important. Many yoga teachers will tell you where to look in each posture. Basically you should avoid looking around to see what other people's postures are doing and neglecting your own. Closing the eyes...
Parsvottanasana
This posture is a forward-bent posture with the legs vertically open. Basics of any standing postures 1. connect the front foot and the back foot to press each other, as you tuck the legs into the hips firmly and keep the hips stable, so it is counterbalanced...
Prasarita Padottanasana
Forward bending posture with legs spread. Whether the legs are spread or closed, forward bending is important and fundamental to yoga postures. Through forward bending postures, you will learn how to tilt the pelvis forward and move the hip joints in accordance with...
Parivrtta Parsvakonasana
This posture requires strong legs, strong core, and flexilibility of shoulders and hips. It's a challenging posture for beginners, so you can try a modified one as shown below. Basics of any standing postures 1. connect the front foot and the back foot to press...
Utthita Parsvakonasana
Utthita Parsvakonasana is a posture for opening hips, strengthening the legs and the core, stretching the side of the body, twisting and many more. You can learn how to align the body through the posture. Basics of any standing postures 1. connect the front...
Parivrtta Trikonasana
This asana is difficult to maintain balance not only while in the posture, but also on the way into and out of the posture. Pelvic stability and use of the core strength will be key to maintaining balance. Basics of any standing postures 1. connect the...
Utthita Trikonasana
Trikonasana is arguably the most iconic posture of Hatha Yoga. At first glance, the posture looks easy and anyone can try it, but it is a very deep posture. In alignment-oriented classes, it is not unusual to spend more than an hour on this posture alone. If you...
Unleash the potential
There are several useful supplementary exercises to improve yoga postures and movements. Push-ups are arguably one of the most effective exercises. In order to perform sun salutations smoothly, the strength of the arms and shoulders, and also core to hold the position...
Padangustasana and Padahastasana
It's the same alignment in both postures. In Padangustasana, grub the big toes with index fingers and middle fingers. In Padahastasana, put the hands under the feet. Try to keep the longest spine also the longest neck. Open the chest and lift the chest....